Everyone knows that fruits are good for them because of “Vitamin C and stuff” - but what is this mysterious stuff, why is it good for you, and what the H does “good for you” actually mean?
Instead of returning to brain-melting social media to mindlessly scroll through other people’s lives, crack open a bottle of your favorite VISO and get ready to learn more about the enigmatic “and stuff” found in fruits - we got a whole lot to talk about.
Just a squeeze of this tart citrus may improve immunity, reduce heart disease risk factors, prevent kidney stones, reduce inflammation, and promote healthy skin.
You can get roughly one third of your daily recommended Vitamin C intake from one lime as well as some iron, calcium, protein, and Vitamin A, a crucial vitamin for vision, immunity, and reproduction.
VISO flavors with lime:
One of the most popular summer fruits of all time, strawberries have been shown to positively affect memory, lower blood pressure, aid in metabolizing glucose, and help with weight loss goals due to a low amount of calories.
Aside from the obvious high amount of Vitamin C, Strawberries are also an excellent source of fiber, phosphorus, calcium, and folate along with vitamin K, potassium, and magnesium.
VISO Flavors with strawberries:
A holiday staple that should become a year-round indulgence, cranberries have a compelling case for their anti-inflammatory, improved immunity, and decreased blood pressure properties as well as lowering the risk of UTIs.
Of course, cranberries have loads of Vitamin C and antioxidants along with solid amounts of potassium, calcium, manganese, copper, vitamin K, and vitamin A.
VISO Flavors with cranberries:
On top of the usual suspects of immunity-boosting antioxidants and minerals comes raspberries, a hairy-ish fruit known to manage and prevent diabetes, prevent strokes, and repair damage inflicted upon your skin by the sun’s harmful UV rays.This superfood contains omega-3 fatty acids, a healthy form of unsaturated fats shown to prevent stroke and heart disease, omega 3-fatty acids, potassium, vitamin C, fiber, and manganese.
VISO Flavors with raspberry:
Shown to lower your cholesterol, your risk for diabetes, heart disease, and certain kinds of cancer, this exotic superfood contains calcium, magnesium, phosphorus, potassium, and folate.
VISO Flavors with passion fruit:
A popular complement to refreshing refreshments, lemon has been shown to assist in passing kidney stones, reduce risk of anemia, aid digestion, and hydrate the lymphatic system when drunk with warm water in the morning.
Lemons provide three major vitamins and minerals being Vitamin C, an antioxidant and vitamin vital for skin vitality and immunity, Potassium, and Vitamin B6.
VISO flavors with lemon:
Although mainly recognized for its weight loss benefits, grapefruit has also been proven to aid with managing blood sugar, improve cognition and memory, reduce risk of kidney stones, and protect the skin against damaging UV rays from the sun.
This low-calorie citrus fruit is loaded with immunity-boosting antioxidants as well as vitamin C, vitamin A, iron, and calcium.
VISO flavors with grapefruit:
These purple gems contain a key flavonoid called resveratrol, which can help decrease blood pressure, facilitate circulation, maintain healthy breast tissue, and even keep your brain sharp and nervous system healthy.
The plethora of health benefits come from the amounts of vitamin C, vitamin D, potassium, Vitamin A, calcium, and iron.
VISO flavors with concord grape:
The OG of vitamin C, the ways that oranges help your body is immense. These Superbowl-worthy assists include boosting your immune system, reducing inflammation, smoother skin, fighting free radicals, slowing age-related vision loss as well as anemia, and protecting cells from various types of damage.
One orange packs about 80% of the daily recommended intake of the all-around health-boosting antioxidant vitamin C along with beneficial amounts of folic acid, citric acid, potassium, calcium, and fiber.
VISO flavors with orange:
Can’t decide which flavor to try?
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